A great way to get your heart rate up. Stand with your feet together, jump, and land with your legs shoulder-width apart while raising your arms overhead.
Build upper body strength by lowering and raising your body with your arms. Keep your body in a straight line from head to heels.
A fundamental exercise for strength and mobility. Stand with feet hip-width apart, lower your body as if sitting back in a chair, then return to standing.
Full-body exercise that increases endurance and strength. Start in a standing position, drop to a squat, kick back to a plank, return to squat, and jump up.
Strengthens the core. Hold your body in a straight line from head to heels on your elbows and toes for as long as possible.